Resident Wellness
Our resident-led Wellness Committee is focused on maintaining a healthy work-life integration. Our goal is to offer support, education, and organize fun activities, both in and outside the work environment for our residents. We aim to address 4 different domains of wellness with each activity (physical, emotional/spiritual, social, and financial).
Domains
Physical
- Walks, basketball, kickball, indoor bowling
- Cooking/nutrition classes
- Wellness competitions
Emotional/Spiritual
-Therapy dogs (Puppies & Pancakes)
- Debriefs
- Mindfulness
- Yoga
- "Say something nice" activity
- Volunteer activities
- Resilience/stress reduction techniques
Social
- Holiday celebrations
- Outings
- Board games, puzzles, Pictionary
- Scavenger hunts
- Decorate your desk day
- Trivia
Financial
- Budgeting
- Military specific
- Retirement planning
Resources
NCC Wellness Module
Fatigue
Fatigue Mitigation Presentation
Fatigue Mitigation Action Plan
Screening Tools
Burnout: Oldenburg Burnout Inventory (OLBI)
Military-Specific Mental Health Resources